Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this audiobook is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you´ll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health! 1. Language: English. Narrator: Joshua Sullivan. Audio sample: http://samples.audible.de/bk/acx0/014863/bk_acx0_014863_sample.mp3. Digital audiobook in aax.
Learn how to pray God´s word back to him and see the devil flee The word of God is the most potent force of our spiritual warfare. It doesn´t matter how fierce the battle we find ourselves are, the word of God will always work. Jesus gave us a template for dealing with the devil from his encounter with Satan on the mount. Three times he said, ´´It is written.´´ ´´It is written,´´ that is, declaring the word of God in the face of the situation and circumstance remains the smartest thing for us to do to win the battles we face every day. Learn to stand on what God has said about your life, marriage, career, and family and continue to pray and declare the Scriptures. At first, it might look like you´re deceving yourself, but in reality, you are winning the battle. This book will guide you with simple and easy steps to pray the Scriptures and manifest the victory and blessings and God in your life. 1. Language: English. Narrator: Matthew J Chandler-Smith. Audio sample: http://samples.audible.de/bk/acx0/122469/bk_acx0_122469_sample.mp3. Digital audiobook in aax.
New techniques for building more secure, reliable, high-performance software, from the renowned creator of the C++ STL ° A truly foundational book on the discipline of generic programming: how to write better software by mastering the development of abstract components ° Based on Alexander Stepanov´s breakthrough lectures to programmers at Adobe and throughout Silicon Valley ° For serious software developers, architects, and engineers, the perfect complement to Knuth´s theory and Stoustrup´s practice Summary Elements of Programming is the next breakthrough book for serious practitioners seeking ways to write better software. In this book, Alexander Stepanov - the legendary architect and creator of the C++ Standard Template Libraries - focuses on the discipline that offers the greatest potential for improving contemporary software: the proper development of abstract components. Drawing on his enormously popular lectures to programmers at Adobe and throughout Silicon Valley, Stepanov illuminates crucial techniques of generic programming, specifically focusing on abstraction as the key to secure, reliable, and high-performance software. Together with co-author and ACM Fellow Paul McJones, Stepanov shows programmers how to use mathematics to compose reliable algorithms from components, and to design effective interfaces between algorithms and data structures. Topics covered in Elements of Programming include: transformations, associative operations, linear orderings, ordered algebraic structures, iterators, coordinates and coordinate structures, copying algorithms, rearrangement, sorting, and much more. This book requires an understanding of mathematics, but is consistently focused on identifying superior solutions to practical programming problems. Stepanov and McJones illuminate their concepts and techniques with C++ code, but the techniques are equally applicable to a wide range of contemporary object-oriented languages. Product Description ´´Ask a mechanical, structural, or electrical engineer how far they would get without a heavy reliance on a firm mathematical foundation, and they will tell you, ´not far.´ Yet so-called software engineers often practice their art with little or no idea of the mathematical underpinnings of what they are doing. And then we wonder why software is notorious for being delivered late and full of bugs, while other engineers routinely deliver finished bridges, automobiles, electrical appliances, etc., on time and with only minor defects. This book sets out to redress this imbalance. Members of my advanced development team at Adobe who took the course based on the same material all benefited greatly from the time invested. It may appear as a highly technical text intended only for computer scientists, but it should be required reading for all practicing software engineers.´´ -Martin Newell, Adobe Fellow ´´The book contains some of the most beautiful code I have ever seen.´´ -Bjarne Stroustrup, Designer of C++ ´´I am happy to see the content of Alex´s course, the development and teaching of which I strongly supported as the CTO of Silicon Graphics, now available to all programmers in this elegant little book.´´ -Forest Baskett, General Partner, New Enterprise Associates ´´Paul´s patience and architectural experience helped to organize Alex´s mathematical approach into a tightly-structured edifice-an impressive feat!´´ -Robert W. Taylor, Founder of Xerox PARC CSL and DEC Systems Research Center Elements of Programming provides a different understanding of programming than is presented elsewhere. Its major premise is that practical programming, like other areas of science and engineering,must be based on a solid mathematical foundation. The book shows that algorithms implemented in a real programming language, such as C++, can operate in the most general mathematical setting. For example, the fast exponentiation algorithm is defined to work with any associative operation. Using abstract algorithms leads to efficient, reliable, secure, and economical software. This is not an easy book. Nor is it a compilation of tips and tricks for incremental improvements in your programming skills. The book´s value is more fundamental and, ultimately, more critical for insight into programming. To benefit fully, you will need to work through it from beginning to end, reading the code, proving the lemmas, and doing the exercises. When finished, you will see how the application of the deductive method to your