With fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by simply sticking to it on a regular basis.If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you’ve been following weight-loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight, because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.Here is a preview of what you´ll learn....How fasting affects your metabolismHow intermittent fasting worksThe types of intermittent fastingHow to gradually transition into intermittent fastingTips to fight off hunger during the fasting periodThe history and why it is important to know in terms of intermittent fastingWhy religions used fasting to heal oneselfHow to rid cravings with this great life planMuch, much more! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/108940/bk_acx0_108940_sample.mp3. Digital audiobook in aax.
How we can transform the global food system by changing what´s on our dinner plates. The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It´s increasingly difficult to find and eat nutritious food. By examining the global industrial food system using the deceptively simple template of a classic American dinner, We the Eaters not only outlines the root causes for this bizarre and troubling dichotomy, but also provides a blueprint of actionable solutions - solutions that could start with changing out just a single item on your plate. From your burger to your soda, Gustafson unpacks how even the hyper-local can cause worldwide ripples. For instance: American agricultural policy promoting corn and soybeans in beef farming means we feed more to cows than to hungry people. This is compounded by the environmental cost of factory livestock farming, rising obesity rates, and the false economics of unhealthily high meat consumption. The answer? Eat a hamburger; just make it a smaller, sustainably raised, grass-fed one. Gustafson - a young entrepreneur, foreign policy expert, and food policy advocate - delivers a wake-up call that will inspire even the most passive listener to take action. We can love our food and our country while being better stewards of our system and our health. We the Eaters is nothing short of a manifesto: If we change dinner, we can change the world. 1. Language: English. Narrator: Dara Rosenberg. Audio sample: http://samples.audible.de/bk/adbl/019137/bk_adbl_019137_sample.mp3. Digital audiobook in aax.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig´s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ´´magical´´ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the ´´how´´ of the Whole30, but also the ´´why,´´ summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you´d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs´ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. (Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.) PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Melissa Hartwig, Dallas Hartwig. Audio sample: http://samples.audible.de/bk/acx0/026099/bk_acx0_026099_sample.mp3. Digital audiobook in aax.
How would you like a fitness and weight-loss plan that´s easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: A full year of health and fitness tips ready and waiting for you A solid lifestyle blueprint for you to implement right away or use as a template A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life Ways to finally achieve long-term, unstoppable fitness success! If you are looking for a fitness and weight loss guide that has: No starvation or crash dieting Exercises that suit you and help you find your own way of exercising Easy-to-implement strategies on diet, exercise, and mindset Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Then this book is for you! I´m James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it´s your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/098815/bk_acx0_098815_sample.mp3. Digital audiobook in aax.
The newest volume in the Oxford History of the United States series, The Republic for Which It Stands argues that the Gilded Age, along with Reconstruction-its conflicts, rapid and disorienting change, hopes and fears-formed the template of American modernity.
Following on from Rob Davis´ successful introductory book, ARIS Design Platform: Getting Started with BPM, Rob now covers in detail some of the more advanced concepts of using ARIS Business Architect. This is a practical ´how-to´ guide and contains tips, techniques and short cuts gained from practical experience and explains clearly how to use ARIS and why ARIS is a powerful tool for process modeling. Advanced concepts such as the following are presented in this reader-friendly and concise guide: - Matrix editor, - Find and query, - Model generation, - Method filters and method changes, - Templates and fonts, - Reports and semantic checks, - Macros, - Transformations, - Database administration, - User management. This easy-to-follow advanced text is a must have guide and reference for all users who want to increase their ARIS skills, and for those who need to undertake advanced model and database management.
The Nemesis Workbook is a book on the power of unconditional forgiveness. This book talks about how negative templates can affect how we perceive the outside world. When we change our thinking we can change our world! 1. Language: English. Narrator: Roger Gray. Audio sample: http://samples.audible.de/bk/acx0/002037/bk_acx0_002037_sample.mp3. Digital audiobook in aax.
Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation. With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life - Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage - and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life - and a better world. 1. Language: English. Narrator: Matthew Josdal. Audio sample: http://samples.audible.de/bk/tant/009007/bk_tant_009007_sample.mp3. Digital audiobook in aax.
Agile Project Management - Achieve More - Practical Advice - Agile Revolution It is impossible to overstate the severe set of challenges caused by the overly administrative linear development approach and specifically the waterfall methodology. From Agile Project Management : Agile Revolution Waterfall methodology is part of the linear, scope-driven lifecycles family of approaches. As it is the manifestation of the command-and-control organization, it is highly prescriptive. Almost all organizations using the methodology have a similar set of processes, mostly based on the PMBOK (more on that later). Agile is an approach for managing software product development according to the guidelines set in the Agile manifesto. There are several methods and processes for implementing the Agile approach. It is 2014, I think to myself, and still businesses believe that having a 110-page project delivery methodology is a prudent approach to planning engineering customer-facing projects and products. Failure is written all over the pretty waterfall deployment approach and the numerous templates, work instructions, procedures, processes, decrees, and change approval committees. When I did introduce Agile concepts, I wasn´t surprised that most didn´t recognize the term. Indeed, while the software industry has been undergoing a paradigm shift other industries, project managers, and the respective project community have been ignorant of the benefits embedded in Agile approaches.... The heavy descriptive waterfall methodology they have concocted requires an upfront investment in feasibility assessment and the allocation of project resources to it. Agile approach, the Kanban method with some elements of Scrum, would be a much better solution to their feasibility phase ailments. For them and for everyone else who thinks that Agile is limited to software, I dedicate this guide.... 1. Language: English. Narrator: Barbara H. Scott. Audio sample: http://samples.audible.de/bk/acx0/030946/bk_acx0_030946_sample.mp3. Digital audiobook in aax.