With fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by simply sticking to it on a regular basis.If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you’ve been following weight-loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight, because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.Here is a preview of what you´ll learn....How fasting affects your metabolismHow intermittent fasting worksThe types of intermittent fastingHow to gradually transition into intermittent fastingTips to fight off hunger during the fasting periodThe history and why it is important to know in terms of intermittent fastingWhy religions used fasting to heal oneselfHow to rid cravings with this great life planMuch, much more! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/108940/bk_acx0_108940_sample.mp3. Digital audiobook in aax.
This five-in-one audiobook bundle has everything you need beyond just the ketogenic diet. This audiobook includes the following diet guides:30 Day Paleo Challenge30 Day Intermittent Fasting Challenge30 Day Ketogenic Challenge30 Day Bone Broth ChallengeThe South Beach DietAnd more!If I told you that all it takes is 30 days to turn your whole life around - you might not believe me. But in reality, under the right direction, we can change quite a lot in just 30 days’ time. This is precisely what Nancy Wilson aims to do in her latest health and fitness masterpiece, the 30 Day Ketogenic Challenge. Keto has been proven to be an incredibly effective means of burning the fat stored in the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this audiobook, diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet.Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks, and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-day keto challenge, yet leaves it up to the listener to decide exactly how to fine-tune the recipes and ingredients provided so they fit their individual needs.If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like an audiobook that can bring you real and lasting success in 1. Language: English. Narrator: Falon Echo. Audio sample: http://samples.audible.de/bk/acx0/126646/bk_acx0_126646_sample.mp3. Digital audiobook in aax.
Did you know you can lose weight by eating fats?In this beginner´s guide, you´ll find everything you need to know to start a keto diet and be successful on your dieting journey.This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. In this guide, you´ll find:A step-by-step process to start a keto diet the right wayHistory and fundamental principles of the keto dietHow the ketogenic diet works and what you need to start todayA 30-day meal plan template to guide you with all the recipes you needA total of 60 healthy ketogenic recipes for healthy breakfast, lunch, dinner, desserts, snacks, and saladsA complete list of foods you should and shouldn´t eatAll the health benefits you´ll get by going ketoHow to avoid the common mistakes all beginners make while starting the keto dietKetogenic FAQs: answers to all the most common questions about the ketogenic dietYou´ll learn how to start the keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten so you will be able to know from the start exactly what you should be eating. Some recipes you´ll find in this audiobook:Garlic cedar plank salmonProsciutto-wrapped asparagusTuna lettuce wrap with avocado yogurt dressingChicken and cilantro saladGrilled salmon with avocado bruschettaZucchini rollsSausage-stuffed zucchini with mozzarella cheeseSteak kebabs with chimichurriFlourless chocolate keto browniesCinnamon pecan barsRaspberry lemon cupcakesAnd much moreStart the keto diet today! Scroll up to the top and c 1. Language: English. Narrator: Brooke Pillifant. Audio sample: http://samples.audible.de/bk/acx0/131979/bk_acx0_131979_sample.mp3. Digital audiobook in aax.
This Bundle includes three amazing books to help fast track your results!30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge If I told you that all it takes is 30 days to turn your whole life around, you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days’ time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the ´´30 Day Ketogenic Challenge”. Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book, diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet.Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks, and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-day keto challenge, yet leaves it up to the listener to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs.If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-day keto challenge, this book is most definitely for you! 1. Language: English. Narrator: Falon Echo. Audio sample: http://samples.audible.de/bk/acx0/122813/bk_acx0_122813_sample.mp3. Digital audiobook in aax.
Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.Get this audiobook by author Dr. M Kotb.In this amazing audiobook, you will learn:What’s the big deal about carbohydrates?What the heck is ketosis? So what is a keto diet? Why choose a keto diet? Getting started on a keto diet When you are hungry, eat your choice of the following foods Foods that must be eaten every dayFoods allowed in limited quantities The primary restriction Important tips and reminders What can I eat on a keto diet? Days one to fourDay five and beyond What can I eat on a keto diet? What does a keto meal look like? BreakfastLunchDinnerMy diet template Keto diet daily eating plan How I menu plan Keto menu-planning tips How I make my keto grocery-shopping list Keto shopping list Fruit, vegetables, deli meat, miscellaneous Keto shopping tips It doesn’t have to be expensive How to prep for a keto diet Eating out on a keto diet There’s an app for that! Fast food Asian Italian Mexican Indian Ten more tips for eating out on a keto dietMixers My favoritesDo I need supplements on a keto diet? 1. Language: English. Narrator: Lily Morgan. Audio sample: http://samples.audible.de/bk/acx0/134316/bk_acx0_134316_sample.mp3. Digital audiobook in aax.
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region.Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on the planet despite having access to subpar healthcare. If you are interested in learning more then The Complete Mediterranean Diet for Beginners is the book you have been waiting for.The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits. Instead, it on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking, it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea.Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term.The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean diet meals, many of which you can make in 30 minutes or less.While this will obviously just be a start on your path to making the Mediterranean diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.Inside you will find tasty recipes includingli 1. Language: English. Narrator: Zac Baccardax. Audio sample: http://samples.audible.de/bk/acx0/127950/bk_acx0_127950_sample.mp3. Digital audiobook in aax.
The main intention of this guide is to dispel the myth that the paleo diet is complicated.Learn exactly what you need to do to go 30 days completely paleo. You’ll burn fat, you’ll get toned, and you’ll feel great. It won’t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:Chapter one: figuring out your paleo diet journey - do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the paleo diet can help you reach your goalsChapter two: creating your own diet template - generalized, formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasn’t written for you? In order to avoid the problem of the one-size-fits-all diet plan, this section will help you create your own 30-day diet templateChapter three: finding the recipes that are actually good! If you’ve ever thought that paleo was just meat and potatoes, a quick glimpse at this section will show you the tasty diversity in a paleo diet!Chapter four: pulling inspiration from a possible template - the idea here is that you’ll walk away with your very own 30-day challenge, but it doesn’t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30-day journey with the paleo diet. Here are some other things you can find in this guide:Clear definition of what is paleo and what isn’t included in the dietMultiple paleo diet options, including low-carb, high-protein, and low-fatA total of 15 breakfast recipesA total of 10 easy lunch recipesA total of 15 tasty dinner recipesA total of 10 great on-the-go snack recipesThat’s a total of 50 recipesBreakdowns of the nutritional data, including calories, carbs, fat, 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/144964/bk_acx0_144964_sample.mp3. Digital audiobook in aax.
How would you like a fitness and weight-loss plan that´s easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: A full year of health and fitness tips ready and waiting for you A solid lifestyle blueprint for you to implement right away or use as a template A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life Ways to finally achieve long-term, unstoppable fitness success! If you are looking for a fitness and weight loss guide that has: No starvation or crash dieting Exercises that suit you and help you find your own way of exercising Easy-to-implement strategies on diet, exercise, and mindset Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Then this book is for you! I´m James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it´s your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/098815/bk_acx0_098815_sample.mp3. Digital audiobook in aax.
Congratulations! You´ve just discovered the greatest fat-loss protocol ever created in the health and fitness industry.After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.Now, you have the step-by-step system he´d use for going from ´´lifetime dieter´´ to ´´lifetime fat-burning machine´´. It´s called the metabolic blowtorch diet.While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:Guarantee maximum muscle preservation and improved definitionSkyrocket your energy levels to heights you didn´t realize were possibleEliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experienceSupercharge your mental focus for peak productivityImprove your long-term health to live a life of power and vigorIf you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Jay Campbell. Audio sample: http://samples.audible.de/bk/acx0/130067/bk_acx0_130067_sample.mp3. Digital audiobook in aax.