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With fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by simply sticking to it on a regular basis.If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you’ve been following weight-loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight, because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.Here is a preview of what you´ll learn....How fasting affects your metabolismHow intermittent fasting worksThe types of intermittent fastingHow to gradually transition into intermittent fastingTips to fight off hunger during the fasting periodThe history and why it is important to know in terms of intermittent fastingWhy religions used fasting to heal oneselfHow to rid cravings with this great life planMuch, much more! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/108940/bk_acx0_108940_sample.mp3. Digital audiobook in aax.
With this guide, you can produce your own professional business plan without hiring a consultant. This is a fast, quick, and proven method of creating a business plan that will allow you to (i) approach potential investors, or (ii) show to stakeholders of the business - employees, banks, shareholders, etc. This business action guide covers the following steps to prepare a professional business plan that will help you project to grow and prosper. You will learn how to: (i) Develop the market opportunity (ii) Address the core value the product or service delivers (iii) How to strategize and implement a marketing plan (iv) Create a mission and vision for company (v) How to write a professional and detailed sector analysis (vi) Competition profiling (vii) Strength and weakness assessments (viii) Financial summary (ix) Management team (x) And much more! 1. Language: English. Narrator: Jonathan Robbins. Audio sample: http://samples.audible.de/bk/acx0/051283/bk_acx0_051283_sample.mp3. Digital audiobook in aax.
From bestselling author Michael Armstrong comes a new edition of the business staple, How to Manage People. Providing valuable insight into the skills required to be an effective manager, this one-stop guide to people management will help you get the best from your staff through motivation, reward and leadership. Fully updated for 2019, this 4th edition now features even more practical exercises, useful templates, and top tips, alongside advice on managing virtual teams, enhancing employee engagement and managing conflict. Essential reading for anyone who wants to get the best from their teams, How to Manage People distils the essence of good management into one handy, easy-to-use book. The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you´ll make fast progress, quickly reach your goals and create lasting success in your career.
Develop Your Leadership Skills is leadership guru John Adair´s most accessible title on leadership. This essential pocket guide will boost your confidence levels, inspire you and guide you on your journey to becoming a leader of excellence. Acknowledged as a world expert, John Adair offers stimulating insights into recognizing and developing individual leadership qualities, acquiring personal authority and, most importantly, mastering core leadership functions such as planning, communicating and motivating. Fully updated for 2019, this 4th edition now features even more practical exercises, useful templates, and top tips to improve or develop your leadership skills, this guide distils the essence of John Adair´s teaching and provides a framework for becoming an effective leader. The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you´ll make fast progress, quickly reach your goals and create lasting success in your career.
Dealing with Difficult People will help you navigate the bullies, nit-pickers, manipulators and complainers who drive you mad at work. With example dialogue, techniques and tips, it will help you avoid horrible situations and keep your cool. By understanding the motives and individual behaviours of difficult people, you can learn to manage aggression, reduce awkwardness and remain the better person. Updated for 2019, this 4th edition of the best-selling Dealing with Difficult People features practical exercises, useful templates, and top tips you need to get the best out of the worst, including how to deal with difficult customers, dealing with difficult people in the digital sphere, advice on beating bullies at their own game and how to deal with a boss who drives you barmy. The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you´ll make fast progress, quickly reach your goals and create lasting success in your career.
Did you know you can lose weight by eating fats?In this beginner´s guide, you´ll find everything you need to know to start a keto diet and be successful on your dieting journey.This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. In this guide, you´ll find:A step-by-step process to start a keto diet the right wayHistory and fundamental principles of the keto dietHow the ketogenic diet works and what you need to start todayA 30-day meal plan template to guide you with all the recipes you needA total of 60 healthy ketogenic recipes for healthy breakfast, lunch, dinner, desserts, snacks, and saladsA complete list of foods you should and shouldn´t eatAll the health benefits you´ll get by going ketoHow to avoid the common mistakes all beginners make while starting the keto dietKetogenic FAQs: answers to all the most common questions about the ketogenic dietYou´ll learn how to start the keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten so you will be able to know from the start exactly what you should be eating. Some recipes you´ll find in this audiobook:Garlic cedar plank salmonProsciutto-wrapped asparagusTuna lettuce wrap with avocado yogurt dressingChicken and cilantro saladGrilled salmon with avocado bruschettaZucchini rollsSausage-stuffed zucchini with mozzarella cheeseSteak kebabs with chimichurriFlourless chocolate keto browniesCinnamon pecan barsRaspberry lemon cupcakesAnd much moreStart the keto diet today! Scroll up to the top and c 1. Language: English. Narrator: Brooke Pillifant. Audio sample: http://samples.audible.de/bk/acx0/131979/bk_acx0_131979_sample.mp3. Digital audiobook in aax.
Moving Object Tracking in Video Sequences:Moving Object Tracking in Video Sequences through Template Matching, Fast Mean Shift and Kalman Filter Irum Inayat, Rooh ul Amin, Ahmed Ali
Impossible Goals, Inevitable Successes Why are you struggling to grow your business when everyone else seems to be crushing their goals? If you needed to triple revenue within the next three years, would you know exactly how to do it? Doubling the size of your business, tripling it, even growing ten times larger isn´t about magic. It´s not about privileges, luck, or working harder. There´s a template that the world´s fastest growing companies follow to achieve and sustain much, much faster growth. From Impossible to Inevitable details the hypergrowth playbook of companies like the record-breaking Zenefits (which skyrocketed from $1 million to $100 million in two years), Salesforce.com (the fastest growing multibillion dollar software company), and EchoSign--aka Adobe Document Services--(which catapulted from $0 to $144 million in seven years). Whether you have a $1 billion or a $100,000 business, you can use the same insights as these notable companies to learn what it really takes to break your own revenue records. For instance, one of the authors shows how he grew his income from $67,000 to $720,000 in four years while maintaining a 20-30 hour work week and welcoming a new child--nine times. This book shows you how to surpass plateaus and get off of the up-and-down revenue rollercoaster by answering three questions about growing revenue to tens times its size: * Why aren´t you growing faster? * What does it take to get to hypergrowth? * How do you sustain growth? This powerful, effective book provides a template for you to kick off your biggest growth spurt yet. This template includes The 7 Ingredients Of Hypergrowth: * You´re not ready to grow until you Nail a Niche. * Overnight success is a fairy tale. You´re not going to be magically discovered. You need sustainable systems that Create Predictable Pipeline. * Growth exposes your weaknesses and it will cause more problems than it solves--until you Make Sales Scalable. * It´s hard to build a big business out of small deals. Figure out how to Double Your Dealsize. * It´ll take years longer than you want, but don´t quit too soon. Make sure you can Do the Time. * Your people are renting, not owning their jobs. Develop a culture of initiative, not adequacy by Embracing Employee Ownership. * Employees, you are too accepting of ´´reality´´ and too eager to quit. You can Define Your Destiny to make a difference, for yourself and your company, no matter what you do or where you work. The authors take each ingredient and break it down into specific steps to guide you through implementation. From Impossible to Inevitable helps you take impossible goals and turn them into inevitable successes for your business and team. You will achieve success even bigger than you can imagine from where you´re sitting today.