How would you like a fitness and weight-loss plan that´s easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: A full year of health and fitness tips ready and waiting for you A solid lifestyle blueprint for you to implement right away or use as a template A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life Ways to finally achieve long-term, unstoppable fitness success! If you are looking for a fitness and weight loss guide that has: No starvation or crash dieting Exercises that suit you and help you find your own way of exercising Easy-to-implement strategies on diet, exercise, and mindset Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Then this book is for you! I´m James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it´s your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/098815/bk_acx0_098815_sample.mp3. Digital audiobook in aax.
Learn passive income with day trading, investing in dividends, options, online businesses, Bitcoin, and real estate. Become an expert within 30 days and live life on your terms. Transform your lifestyle.Do you want financial freedom and to live life on your terms? Do you want to learn the truth about passive income and how you can have recurring cash flow month after month with minimal effort? Are you tired of being lied to by all these supposed financial ´´gurus´´ who claim they make $10,000 per month - but in reality only make a fraction of what they disclose in actual net profit?The fact is that there is a lot of misinformation, scams, and myths out there when it comes to passive income. I go straight to the point, without fluff or sugarcoating the facts. I give you the cold, hard truth! I got tired of hearing all these ´´experts´´ spewing their outright lies on the Internet and deceiving people, so I decided to make my own audiobook that gives you actionable information to change your life´s financial situation.Maybe you want another side hustle but just don´t know where to start. In my audiobook, I go into in-depth details of the various business models that exist that you can tap into to achieve your financial goals.You will gain insights to the benefits and risks of each wealth-creation vehicle and be able to make better-informed decisions. Remember, in business there are always risks, but I teach you how to take measured risks and mitigate any potential pitfalls.Topics covered:Passive-income business modelsOptions tradingDividend investingIdentifying profitable day tradesMy personal dividend stock portfolioBusiness structures and proceduresBusiness principlesOnline business fundamentalsNo-money-down real estateSecretes to repairing bad credit score (template included)And much, much more!If you´re tir 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/130799/bk_acx0_130799_sample.mp3. Digital audiobook in aax.
The main intention of this guide is to dispel the myth that the paleo diet is complicated.Learn exactly what you need to do to go 30 days completely paleo. You’ll burn fat, you’ll get toned, and you’ll feel great. It won’t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:Chapter one: figuring out your paleo diet journey - do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the paleo diet can help you reach your goalsChapter two: creating your own diet template - generalized, formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasn’t written for you? In order to avoid the problem of the one-size-fits-all diet plan, this section will help you create your own 30-day diet templateChapter three: finding the recipes that are actually good! If you’ve ever thought that paleo was just meat and potatoes, a quick glimpse at this section will show you the tasty diversity in a paleo diet!Chapter four: pulling inspiration from a possible template - the idea here is that you’ll walk away with your very own 30-day challenge, but it doesn’t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30-day journey with the paleo diet. Here are some other things you can find in this guide:Clear definition of what is paleo and what isn’t included in the dietMultiple paleo diet options, including low-carb, high-protein, and low-fatA total of 15 breakfast recipesA total of 10 easy lunch recipesA total of 15 tasty dinner recipesA total of 10 great on-the-go snack recipesThat’s a total of 50 recipesBreakdowns of the nutritional data, including calories, carbs, fat, 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/144964/bk_acx0_144964_sample.mp3. Digital audiobook in aax.
The keto diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we’ve heard about fat for the past few decades?Well, by taking on a 30-day keto challenge, you can see for yourself how cutting carbs out of your diet and leaning more heavily on protein and fat can lead to the weight loss you’ve always wanted. You’ll burn fat, you’ll eat great food, you’ll feel wonderful, and you won’t suffer from the hunger pangs of other diets. In other words, you’ll change your life for the better.You’ll be invited to create your own 30-day keto challenge that is exciting, delicious, and tailored to your life and tastes. You’ll never be bored because you’ll have the power to choose your meals and eat what most appeals to you.In just three chapters, you’ll get all of the following:A brief and easy-to-understand explanation of the keto diet and why it worksAn honest look at what you can expect during your 30-day challengeTips on how to get organized before you start your keto dietSimple math equations based on a standard keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per dayInformation on intermittent fasting and how it can enhance a keto dietAdvice on dealing with some of the early-on side effects of the keto diet like dehydration and fatigue50 delicious, simple-to-make recipes broken down into breakfast, lunch, snack, and dinnerNutritional info for each recipe so that you don’t have to do any of the math on your ownA 30-day keto challenge template that you can adapt to your lifestyleBy the end of this guide, you’ll be empowered to start your own keto journey. The recipes range from simple omelets to more complex dishes like keto chili and salm 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/146087/bk_acx0_146087_sample.mp3. Digital audiobook in aax.
Congratulations! You´ve just discovered the greatest fat-loss protocol ever created in the health and fitness industry.After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.Now, you have the step-by-step system he´d use for going from ´´lifetime dieter´´ to ´´lifetime fat-burning machine´´. It´s called the metabolic blowtorch diet.While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:Guarantee maximum muscle preservation and improved definitionSkyrocket your energy levels to heights you didn´t realize were possibleEliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experienceSupercharge your mental focus for peak productivityImprove your long-term health to live a life of power and vigorIf you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Jay Campbell. Audio sample: http://samples.audible.de/bk/acx0/130067/bk_acx0_130067_sample.mp3. Digital audiobook in aax.
Worship: Life with Passion and Purpose is a comprehensive look at the role of worship in the lives of believers. In the series, Pastor Skip Heitzig looks at examples of several people in the Bible who understood what it is to worship God. These people realized that worship is not just singing, but a lifestyle. God created us to worship Him and certain qualities will be evident in your life if you are a true worshipper. As we study the lives of worshippers in Scripture, we can understand what true worship is - and use it as a template to follow in our own lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Skip Heitzig. Audio sample: http://samples.audible.de/bk/cofa/000086/bk_cofa_000086_sample.mp3. Digital audiobook in aax.
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it´s not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent ´mini-retirements´. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan-there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: ? How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week ? How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want ? How blue-chip escape artists travel the world without quitting their jobs ? How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist ? How to trade a long-haul career for short work bursts and frequent ´´mini-retirements´´ The new expanded edition of Tim Ferriss´ The 4-Hour Workweek includes: ? More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point ? Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal ? How Lifestyle Design principles can be suited to unpredictable economic times ? The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either
Beat procrastination forever with this ultimate productivity bundle.Is procrastination holding you back? Everyone procrastinates sometimes. But, for many of us procrastination has become a lifestyle - a lifestyle that slowly becomes our lives.If you are tired of feeling buried by missed deadlines, of fighting through the stress of last minute catch-up work, and of never having enough time for what you really want to do, author and productivity expert Tom Shepherd is here to help.Shepherd understands what it’s like to be a chronic procrastinator because he used to be one. In his two books, he tells you step-by-step ways to leave a life of procrastination behind forever.These books don’t preach at you or try to make you feel guilty. Instead, they help you develop the mindset changes and daily habits that will transform you from a deeply committed procrastinator to the most productive person you know.This collection has both Procrastination and How to Stop Procrastinating.Procrastination provides you with a set of tools for an action-oriented life. You will discover:How procrastination can be a symptom of other problemsThe relationship between procrastination and your healthUnderstanding reverse procrastinationLearning how to maximize motivation, energy, focus, and timeHow to improve your self-disciplineAnd much moreHow to Stop Procrastinating is part memoir of how Shepherd transformed from a chronic procrastinator into a happier, hyper-productive person. It is part template to help you overcome your own procrastination issues. You will learn:Why we procrastinateWhat happens inside your mind when you procrastinateUnderstanding habitsCreating your own personal definition of productivityHow to develop the skills that will bring massive levels of productivityli 1. Language: English. Narrator: Commodore James. Audio sample: http://samples.audible.de/bk/acx0/123753/bk_acx0_123753_sample.mp3. Digital audiobook in aax.