The main intention of this guide is to dispel the myth that the paleo diet is complicated.Learn exactly what you need to do to go 30 days completely paleo. You’ll burn fat, you’ll get toned, and you’ll feel great. It won’t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:Chapter one: figuring out your paleo diet journey - do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the paleo diet can help you reach your goalsChapter two: creating your own diet template - generalized, formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasn’t written for you? In order to avoid the problem of the one-size-fits-all diet plan, this section will help you create your own 30-day diet templateChapter three: finding the recipes that are actually good! If you’ve ever thought that paleo was just meat and potatoes, a quick glimpse at this section will show you the tasty diversity in a paleo diet!Chapter four: pulling inspiration from a possible template - the idea here is that you’ll walk away with your very own 30-day challenge, but it doesn’t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30-day journey with the paleo diet. Here are some other things you can find in this guide:Clear definition of what is paleo and what isn’t included in the dietMultiple paleo diet options, including low-carb, high-protein, and low-fatA total of 15 breakfast recipesA total of 10 easy lunch recipesA total of 15 tasty dinner recipesA total of 10 great on-the-go snack recipesThat’s a total of 50 recipesBreakdowns of the nutritional data, including calories, carbs, fat, 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/144964/bk_acx0_144964_sample.mp3. Digital audiobook in aax.
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region.Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on the planet despite having access to subpar healthcare. If you are interested in learning more then The Complete Mediterranean Diet for Beginners is the book you have been waiting for.The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits. Instead, it on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking, it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea.Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term.The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean diet meals, many of which you can make in 30 minutes or less.While this will obviously just be a start on your path to making the Mediterranean diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.Inside you will find tasty recipes includingli 1. Language: English. Narrator: Zac Baccardax. Audio sample: http://samples.audible.de/bk/acx0/127950/bk_acx0_127950_sample.mp3. Digital audiobook in aax.