Every human walking around on the planet has been pained. Trauma comes in all shapes and sizes and leaves its residue in our mind, body, and soul. And while we cannot change what has happened to us, we can choose how it will transform us. We can choose what happens next.This is not just a how-to guide. It is also a me-too guide. In this audiobook, Dr. Azita Nahai, PhD, shares her deeply personal approach to transforming your life´s pain into purpose. This new template for healing marries science and the soul by incorporating key tools and concepts from both evidence-based research and Kundalini yoga. Based on Dr. Nahai’s ´´Six Principles of Awareness´´, this step-by-step plan offers coping strategies and exercises that shaped her own healing journey and will help you dive deeper into yours.By following this guide, you will change the way you relate to your pain and awaken to your greater purpose. Your dharma is just that: living a life of purpose, mission, and meaning - not in spite of your pain but because of it.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Azita Nahai, PhD. Audio sample: http://samples.audible.de/bk/acx0/143763/bk_acx0_143763_sample.mp3. Digital audiobook in aax.
Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a ´´super coach” - someone who excels at what you aspire to, and believes you can as well. With their help, you’ll have opportunities to envision your success, turning self doubt into confidence. Max Highstein says: Usually those with natural self-confidence had the good fortune to have grown up in an environment where trying new things was encouraged, and making mistakes was simply considered a normal part of learning - not a sign of failure. Those who lack self confidence usually didn’t have the opportunity early on to receive encouragement, make mistakes, and be encouraged to try again. Self doubt and fear go hand in hand, and together undercut self confidence. When we fear we’ll be punished for our mistakes, self doubt comes in to keep us from taking a risk so we won’t get into that position. We subconsciously learn the pattern of self doubt as a kind of protection against failure. Together, fear and self doubt keep us immobile, and unfulfilled. I created this guided meditation to help those with the pattern of self doubt to make a shift. It’s definitely an inside job, and this program can help turn one’s inner vision around. This meditation and Break Free & Fulfill Yourself go together very nicely, and as a package can be quite helpful for those who are ready to change their ´´inner game” in order to make new strides in their outer life. 1. Language: English. Narrator: Max Highstein. Audio sample: http://samples.audible.de/bk/dehe/000072/bk_dehe_000072_sample.mp3. Digital audiobook in aax.
Learn passive income with day trading, investing in dividends, options, online businesses, Bitcoin, and real estate. Become an expert within 30 days and live life on your terms. Transform your lifestyle.Do you want financial freedom and to live life on your terms? Do you want to learn the truth about passive income and how you can have recurring cash flow month after month with minimal effort? Are you tired of being lied to by all these supposed financial ´´gurus´´ who claim they make $10,000 per month - but in reality only make a fraction of what they disclose in actual net profit?The fact is that there is a lot of misinformation, scams, and myths out there when it comes to passive income. I go straight to the point, without fluff or sugarcoating the facts. I give you the cold, hard truth! I got tired of hearing all these ´´experts´´ spewing their outright lies on the Internet and deceiving people, so I decided to make my own audiobook that gives you actionable information to change your life´s financial situation.Maybe you want another side hustle but just don´t know where to start. In my audiobook, I go into in-depth details of the various business models that exist that you can tap into to achieve your financial goals.You will gain insights to the benefits and risks of each wealth-creation vehicle and be able to make better-informed decisions. Remember, in business there are always risks, but I teach you how to take measured risks and mitigate any potential pitfalls.Topics covered:Passive-income business modelsOptions tradingDividend investingIdentifying profitable day tradesMy personal dividend stock portfolioBusiness structures and proceduresBusiness principlesOnline business fundamentalsNo-money-down real estateSecretes to repairing bad credit score (template included)And much, much more!If you´re tir 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/130799/bk_acx0_130799_sample.mp3. Digital audiobook in aax.
The main intention of this guide is to dispel the myth that the paleo diet is complicated.Learn exactly what you need to do to go 30 days completely paleo. You’ll burn fat, you’ll get toned, and you’ll feel great. It won’t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:Chapter one: figuring out your paleo diet journey - do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the paleo diet can help you reach your goalsChapter two: creating your own diet template - generalized, formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasn’t written for you? In order to avoid the problem of the one-size-fits-all diet plan, this section will help you create your own 30-day diet templateChapter three: finding the recipes that are actually good! If you’ve ever thought that paleo was just meat and potatoes, a quick glimpse at this section will show you the tasty diversity in a paleo diet!Chapter four: pulling inspiration from a possible template - the idea here is that you’ll walk away with your very own 30-day challenge, but it doesn’t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30-day journey with the paleo diet. Here are some other things you can find in this guide:Clear definition of what is paleo and what isn’t included in the dietMultiple paleo diet options, including low-carb, high-protein, and low-fatA total of 15 breakfast recipesA total of 10 easy lunch recipesA total of 15 tasty dinner recipesA total of 10 great on-the-go snack recipesThat’s a total of 50 recipesBreakdowns of the nutritional data, including calories, carbs, fat, 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/144964/bk_acx0_144964_sample.mp3. Digital audiobook in aax.
Congratulations! You´ve just discovered the greatest fat-loss protocol ever created in the health and fitness industry.After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.Now, you have the step-by-step system he´d use for going from ´´lifetime dieter´´ to ´´lifetime fat-burning machine´´. It´s called the metabolic blowtorch diet.While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:Guarantee maximum muscle preservation and improved definitionSkyrocket your energy levels to heights you didn´t realize were possibleEliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experienceSupercharge your mental focus for peak productivityImprove your long-term health to live a life of power and vigorIf you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Jay Campbell. Audio sample: http://samples.audible.de/bk/acx0/130067/bk_acx0_130067_sample.mp3. Digital audiobook in aax.
The keto diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we’ve heard about fat for the past few decades?Well, by taking on a 30-day keto challenge, you can see for yourself how cutting carbs out of your diet and leaning more heavily on protein and fat can lead to the weight loss you’ve always wanted. You’ll burn fat, you’ll eat great food, you’ll feel wonderful, and you won’t suffer from the hunger pangs of other diets. In other words, you’ll change your life for the better.You’ll be invited to create your own 30-day keto challenge that is exciting, delicious, and tailored to your life and tastes. You’ll never be bored because you’ll have the power to choose your meals and eat what most appeals to you.In just three chapters, you’ll get all of the following:A brief and easy-to-understand explanation of the keto diet and why it worksAn honest look at what you can expect during your 30-day challengeTips on how to get organized before you start your keto dietSimple math equations based on a standard keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per dayInformation on intermittent fasting and how it can enhance a keto dietAdvice on dealing with some of the early-on side effects of the keto diet like dehydration and fatigue50 delicious, simple-to-make recipes broken down into breakfast, lunch, snack, and dinnerNutritional info for each recipe so that you don’t have to do any of the math on your ownA 30-day keto challenge template that you can adapt to your lifestyleBy the end of this guide, you’ll be empowered to start your own keto journey. The recipes range from simple omelets to more complex dishes like keto chili and salm 1. Language: English. Narrator: Ronald Hillman. Audio sample: http://samples.audible.de/bk/acx0/146087/bk_acx0_146087_sample.mp3. Digital audiobook in aax.
Making money is a knack, a knack that can be acquired. And if someone like me can become rich, then so can you - no matter what your present circumstances. Here is how I did it and what I learned along the way. So writes Felix Dennis, who believes that almost anyone of reasonable intelligence can become rich, given sufficient motivation and application. How To Get Rich is a distillation of his business wisdom. Primarily concerned with the step-by-step creation of wealth, it ruthlessly dissects the business failures and financial triumphs of ´´a South London lad who became rich virtually by accident´´. Part manual, part memoir, part primer, this book is a template for those who are willing to stare down failure and transform their lives. Canny, infuriating, cynical, and generous by turns, How to Get Rich is an invaluable guide to ´´the surprisingly simple art of collecting money which already has your name on it´´. 1. Language: English. Narrator: David Ryder. Audio sample: http://samples.audible.de/bk/rhuk/001372/bk_rhuk_001372_sample.mp3. Digital audiobook in aax.
What should I do with my life? It´s a question many of us have pondered with frequency. Author Po Bronson was asking himself that very question when he decided to write this book - an inspiring exploration of how people transform their lives and a template for how we can answer this question for ourselves. Bronson traveled the country in search of individuals who have struggled to find their calling, their true nature - people who made mistakes before getting it right. He encountered people of all ages and all professions - a total of 55 fascinating individuals trying to answer questions such as: Is a career supposed to feel like a destiny? How do I tell the difference between a curiosity and a passion? Should I make money first, to fund my dream? If I have a child, will my frustration over my work go away? Should I accept my lot, make peace with my ambition, and stop stressing out? Why do I feel guilty for thinking about this? This audiobook is like listening in on an intimate conversation among people you care about and admire. Even if you know what you should do with your life, you will find wisdom and guidance in these stories of people who found meaningful answers by daring to be honest with themselves. ´´We all have passions if we choose to see them,´´ Bronson writes. ´´Most of us don´t get epiphanies. We don´t get clarity. Our purpose doesn´t arrive neatly packaged as destiny. We only get a whisper. A blank, nonspecific urge. That´s how it starts.´´ With humor, empathy, and insight, Po Bronson probes the depths of people who learned how to hear the whisper, who overcame fear and confusion to find a larger truth about their lives. A meditation, a journey, and a triumph of storytelling, What Should I Do with My Life? is a life-changing audiobook. 1. Language: English. Narrator: Po Bronson. Audio sample: http://samples.audible.de/bk/sans/000397/bk_sans_000397_sample.mp3. Digital audiobook in aax.
As our economy shifts from recession to recovery, our current economic climate is ripe for transformation. CIOs are in a unique position to leverage technology in order to drive innovation and boost business growth. The CIO Playbook is the handy desk reference for CIOs, CEOs, CFOs, and up and coming leaders, revealing a dynamic seven-step framework (Partner - Organize - Innovate - Deliver - Support - Protect - Grow) that will guide you in making essential changes to your organization. The proven strategies, tools, and techniques in The CIO Playbook make it the ultimate ´´how-to´´ resource for creating a high-performance IT organization that delivers value-added products and services to employees, customers, and shareholders. Author Nicholas Colisto provides solutions to the issues that concern business leaders and IT practitioners, including: How to truly partner with business peers Delivering high-quality products and services that are embraced by your user community How to ensure your team is focused on the right innovations Measuring performance and running your department like a business Ways to attract, motivate, and retain a talented team working toward a common vision Managing risks to operate effectively and protect corporate reputation Featuring online templates for each of the seven steps described in the book, The CIO Playbook can help you transform your IT department from a mere order taker to a high-performance organization that delivers extraordinary business outcomes, despite this era of turbulent economic challenges.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Brett Barry. Audio sample: http://samples.audible.de/bk/adbl/005812/bk_adbl_005812_sample.mp3. Digital audiobook in aax.